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Before you jump to Ultimate energy bar recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.
Make smart decisions when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home quickly and eat something good. Make sure that what you already have is healthy. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to ultimate energy bar recipe. To make ultimate energy bar you need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Ultimate energy bar:
- Take 1 cup Oats -
- Use 1 cup Almonds -
- Take 1 cup Dates -
- Use chia
- Provide sunflower seed
- Prepare flax seed
- Prepare sesame
Steps to make Ultimate energy bar:
- First deseed the dates and put some water to soak if dates are hard.
- Coarsly ground the almonds and oats together with a pinch of salt.
- Then grind the dates and mix with all other ingredients and I put some orange rind and spread over a lined baking tray
- Bake in a preheated oven 170 degree for about 25 minutes…after that allow to cool and cut your desired shape and enjoy….
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