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Before you jump to Cassava and sweet potato recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to cassava and sweet potato recipe. You can have cassava and sweet potato using 3 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Cassava and sweet potato:
- Provide 3 medium sizes cassava,3 medium sized sweet potatoes
- Use 1 tbsp oil,1 tbsp mixed spice
- Use 100 ml water
Steps to make Cassava and sweet potato:
- Peel the cassava and potatoes wash
- Fry a medium sized onion in tbsp oil, and add the mixed spice in a non stick pot
- Stir until u get an aroma, then add 100 ml water and add the cassava and potatoes.store and cover under medium heat
- Check if the simmering and add a little water at a time incase it start drying up
- In 30 minutes,use a fork to check if ready..sprinkle a little table salt..I mostly use popular salt
- If ready serve hot with a cup of refreshing herbal tea
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