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Before you jump to Butter Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to butter chicken recipe. To make butter chicken you need 25 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Butter Chicken:
- Take For the chicken marinade:
- Provide 28 oz (800 g) boneless and skinless chicken thighs or breasts cut into bite-sized pieces
- Use 1/2 cup plain yoghurt
- You need 1 1/2 tablespoons minced garlic
- Use 1 tablespoon minced ginger (or finely grated)
- Prepare 2 teaspoons garam masala
- Take 1 teaspoon turmeric
- Provide 1 teaspoon ground cumin
- Get 1 teaspoon red chilli powder
- Take 1 teaspoon salt
- Take For the sauce:
- Provide 2 tablespoons olive oil
- Get 2 tablespoons ghee (or 1 tbs butter + 1 tbs oil)
- Take 1 large onion, sliced or chopped
- Use 1 1/2 tablespoons garlic, minced
- Get 1 tablespoon ginger, minced or finely grated
- Provide 1 1/2 teaspoons ground cumin
- You need 1 1/2 teaspoons garam masala
- Provide 1 teaspoon ground coriander
- You need 14 oz (400 g) crushed tomatoes
- Prepare 1 teaspoon red chili powder (adjust to your taste preference)
- Get 1 1/4 teaspoons salt (or to taste)
- Take 1 cup heavy or thickened cream (or evaporated milk to save calories)
- You need 1 tablespoon sugar
- Take 1/2 teaspoon kasoori methi (or dried fenugreek leaves)
Instructions to make Butter Chicken:
- In a bowl, combine chicken with all of the ingredients for the chicken marinade; let marinate for 30 minutes to an hour (or overnight if time allows).
- Heat oil in a large skillet or pot over medium-high heat. When sizzling, add chicken pieces in batches of two or three, making sure not to crowd the pan. Fry until browned for only 3 minutes on each side. Set aside and keep warm. (You will finish cooking the chicken in the sauce.)
- Heat butter or ghee in the same pan. Fry the onions until they start to sweat (about 6 minutes) while scraping up any browned bits stuck on the bottom of the pan.
- Add garlic and ginger and sauté for 1 minute until fragrant, then add ground coriander, cumin and garam masala. Let cook for about 20 seconds until fragrant, while stirring occasionally.
- Add crushed tomatoes, chili powder and salt. Let simmer for about 10-15 minutes, stirring occasionally until sauce thickens and becomes a deep brown red color.
- Remove from heat, scoop mixture into a blender and blend until smooth. You may need to add a couple tablespoons of water to help it blend (up to 1/4 cup). Work in batches depending on the size of your blender.
- Pour the pureed sauce back into the pan. Stir the cream, sugar and crushed kasoori methi (or fenugreek leaves) through the sauce. Add the chicken with juices back into the pan and cook for an additional 8-10 minutes until chicken is cooked through and the sauce is thick and bubbling.
- Garnish with chopped cilantro and serve with fresh, hot peas pulao and fresh homemade Naan!
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