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Before you jump to Sweet potato porridge recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.
Drink water, not alternative drinks. Having a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your only source of hydration, on the other hand, is dumb. When you pick out water more than other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend exclusively on water ingestion.
There are all kinds of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to sweet potato porridge recipe. You can have sweet potato porridge using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Sweet potato porridge:
- Get 2 medium sweet potatoes
- You need 200 g coriander
- Take 200 g celery
- You need 200 g parsley
- Get 1 medium onion
- Take 2 tbsp curry powder
- Provide 1 tbsp rosemary
- Use 5 garlics
- Get 2 green long peppers
- You need 1 tbsp vegetable oil
- Provide 1 1/2 tbsp chicken bouillon
- Use 1/2 tsp salt
- Provide 800 ml water
Instructions to make Sweet potato porridge:
- Wash and boil the potatoes until cooked, drain out excess water and set aside.
- On a clean heated wok, add oil, garlic, onion and stir a while. Add the parsley, coriander, celery, pepper and stir fry for some few minutes.
- Add salt, chicken bouillon, rosemary, curry powder, and about 150 ml water, stir to combine and bring to a boil.
- Add the sweet potatoes and stir thoroughly until well mixed, then cover and allow to simmer.
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