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Gbegri
Gbegri

Before you jump to Gbegri recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to gbegri recipe. You can have gbegri using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Gbegri:
  1. Get 3 cups beans
  2. Take Meat stock
  3. Prepare 2 large onions
  4. Get 3 large pepper
  5. Prepare 4 medium scotch bonnet
  6. Provide 7 maggi cubes
  7. Provide 2 sachet curry
  8. Provide 1 cup palm oil
  9. Get Grinded Crafish
  10. Take to taste Salt
  11. Take Water
Steps to make Gbegri:
  1. Soak the beans in a clean water for some minutes wash it to remove the black peel.
  2. Boiled water in a pot put the beans inside and cover the pot let it cook until soft. Add the meat stock let it cook a little.
  3. Add grinded pepper,onions, scotch bonnet and seasoning add palm oil as well, cover the pot and let it cook until the beans melted and thicken, then use whisk and whisk everything together. Enjoy

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